To be healthy, to be whole in body, soul, and spirit, to find strength, courage, and joy in being all we are meant to be.
Be still and know that I am God. -Psalm 46:10
At Yoga Inspired in Columbus, Georgia, we believe yoga is more than a series of poses that bring flexibility and mobility to our muscles and bones. It does that, for sure. But it also gives us the opportunity to use movement to bring our body, mind, and spirit into unity. Movement brings us to stillness, and in that stillness, we listen. We listen to our bodies. We listen to our hearts. We listen to the creative voice of God. Our goal is not to empty our minds, but to fill them with the true words that God speaks to us through his Spirit.
We use blocks, blankets, and chairs to safely learn yoga poses. We all have limitations, but we begin where we are and with practice, we develop stability, strength, and endurance.