Yoga and Lattes (Donation Class)
Jul
18
6:00 PM18:00

Yoga and Lattes (Donation Class)

July 18th 6-7PM

Christ-Centered Yoga, with an after-yoga gab fest at Midtown Coffee

What is Yoga and Lattes?

✅ A chill gathering of people who love Jesus, Yoga, and Coffee. 

✅ A great excuse to get out of the house, relax, and connect over real conversation. 

✅ Free and open to the public. Donate if you’re inspired to. Give what feels good. 

We will meet at Yoga Inspired from 6-7 PM for Christ-Centered Yoga, followed by a Fab Gab Fest at Midtown Coffee (within walking distance).

Come a few minutes early to sign a waiver if you don’t have one on file. See you there!

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The Fundamental Truth about Food!
May
18
10:00 AM10:00

The Fundamental Truth about Food!

The world of health and food can be overwhelming. There is always an extreme diet plan or detox tea that seems to become popular. But isn’t there some fundamental truth about food that just works? Can we love food and be healthy?

This workshop will focus on helping individuals determine the macronutrients their bodies need, along with how their body composition goals impact those needs. We will discuss strategic planning, ways to simplify day-to-day nutritional intake, and finally, budget friendly meal preparation.

Two sessions! $47, or $30 for single session

Saturday 10 am -12 noon

May 18 - Understand the Basics

May 25 - Real Meal Prep in a Real Kitchen

Instructor: Ali Caswell



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