The world of health and food can be overwhelming. There is always an extreme diet plan or detox tea that seems to become popular. But isn’t there some fundamental truth about food that just works? Can we love food and be healthy?
This workshop will focus on helping individuals determine the macronutrients their bodies need, along with how their body composition goals impact those needs. We will discuss strategic planning, ways to simplify day-to-day nutritional intake, and finally, budget friendly meal preparation.
Two sessions! $47, or $30 for single session
Saturday 10 am -12 noon
May 18 - Understand the Basics
May 25 - Real Meal Prep in a Real Kitchen
Instructor: Ali Caswell