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Feel Better, Move Better with Smart Stretching 

  • Yoga Inspired 1365 Warren Williams Road Columbus, GA, 31901 United States (map)

A workshop targeting legs and hips using new modalities and current science. Work with how the brain responds to stretching. Train long chains of fascia to free movement. Sink onto a Yamuna therapy ball as you elongate tissue, increase circulation and more.

GET THE KINKS OUT. 

IInstructors:

Sue Boushka Royer, M.Ed., ACE CPT & Senior Exercise Specialist, yoga teacher

Susan Wirt, Yamuna certified, yoga teacher

Earlier Event: August 21
Yoga and Lattes (Donation Class)