6-7:15 pm Strengthen to Lengthen
A mixed level class to balance strength and flexibility, effort and surrender. Modifications throughout the practice will meet you wherever you are.
12:00-1:00 pm Yoga for Lunch
A class that opens your heart, moves your body and increases your metabolism. Return to work refreshed and energized. No yoga experience necessary.
6-7:15 pm $5 Class with Student Teachers
A community class taught by students of Yoga Inspired's Teacher Training Program.
9:30-10:30 am Gentle/Chair Yoga (appropriate for prenatal)
Gentle movement tied to the breath allows the body to open slowly, regain flexibility, and increase balance. No yoga experience necessary.
9:00-10:15 am Yoga Challenge
This dynamic class will build endurance, flexibility, and stability as you refine your alignment in the poses. Yoga experience suggested
10:30-11:30 am Relax, Restore, Renew (taught by Elise Feinberg)
A slow, relaxing class that utilizes many props to take you into deep rest.
12:00-1:00 Yoga Stretch for Men
This fitness-based yoga class is designed to help you develop flexibility, balance, and core strength. It’s okay if you can’t touch your toes.