Video Blog

Welcome to my video blog. I'm learning as I go, so hang in here with me. I'm hoping to share some fun, playful poses, tips for using props to make  poses more accessible, and techniques and ideas useful for meditation and listening prayer. 
For a playful way into Ardha Chandrasana (Half Moon Pose), check the video below. 

Don't lose the ability to stand up from the floor. Practice with this simple method.

Try this strong, supported work in Warrior 1.