Dec
9
10:00 AM10:00

Avoid Back Pain from Holiday Stress

Holiday stress can aggravate chronic low back pain. This workshop will teach you what you can do to avoid or alleviate low back pain during the holiday season.

Motion is Lotion!

Here's what we will cover:

  • Simple breathing techniques that can help reduce stress.
  • Latest neuroscience to help you understand chronic pain.
  • Yoga stretches you can do that are specific to low back pain. 
  • Meditation and Centering Prayer to help move your focus beyond pain. 

Cost: $25 

Please fill out the form below to register for the workshop.

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Yamuna Body Rolling
Jun
17
9:30 AM09:30

Yamuna Body Rolling

for Body Sustainability

for Body Sustainability

     Combining healing, wellness and injury prevention

 This 3 hour workshop introduces the basics of Yamuna® Body Rolling, a practical, powerful system that can help heal, strengthen and deepen your yoga practice.  

What to expect:  Using balls in various locations throughout the body, YBR tones and elongates muscles, improves alignment, increases circulation, develops and maintains core strength, stimulates nerve roots and organs, increases metabolism, relaxes the nervous system, expands the lungs and deepens breathing, and increases body awareness. YBR helps heal troublesome shoulders, hips, knees and backs.

Workshop topics include: Leg bones and muscles, Hip joints and flexors, Spine, Rib Cage, Shoulder joint and muscles, abdominals

What to Wear: Yoga/Pilates exercise wear is appropriate, tighter fitting pants and tops, shorts fine, no t-shirts.

Cost: $60 per person. Yamuna Balls will be available for purchase at the workshop.

Kandy Duke, Ph.D. is a Certified YBR® Practitioner and specialist in related bodywork fields including CranioSacral Therapy & Healing Touch. She is a Yoga (E-RYT) and Pilates Instructor as well as a Health Coach and Personal Trainer.

Space is limited. Use the form below to preregister. Payment is required by Wednesday, June 14.

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Jan
30
11:00 AM11:00

Movement and Prayer Workshop: Imaginative Prayer

God created our imaginations as a tool for "seeing" ourselves in His presence. Learn to use this gift in prayer. We will explore several exercises that help us think about God in concrete and vivid ways. Based in scripture and Christian tradition, this workshop will deepen your communion with God.

Cost $20

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Name
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Jan
27
11:00 AM11:00

Movement and Prayer Workshop: Imaginative Prayer

God created our imaginations as a tool for "seeing" ourselves in His presence. Learn to use this gift in prayer. We will explore several exercises that help us think about God in concrete and vivid ways. Based in scripture and Christian tradition, this workshop will deepen your communion with God.

Cost $20

Name *
Name


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Movement and Prayer Workshop: Praying "Our Father"
Sep
30
11:00 AM11:00

Movement and Prayer Workshop: Praying "Our Father"

In this workshop, we use the physical body as a vehicle for praying the Lord's Prayer. For many of us this prayer has lost its meaning through over-familiarity. Let's unlock its power, learn to pray the prayer with a specific focus, and use Jesus' words as a pattern for living. 

Cost: $20

Space is limited. Please register to reserve your place.

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Name
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