Jun
3
4:00 PM16:00

Strength in the Pelvic Floor

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Studies have shown that toning the pelvic floor can improve urinary incontinence. Strengthening the pelvic floor can also help with some forms of bladder, uterine, and rectal prolapse. 

Join Doraine Bennett at Yoga Inspired and Joanne O'Connor, HPRC, physical therapist and pelvic floor specialist, for a workshop that will help you find answers to problems in the pelvic floor. 

In this workshop you will learn:

  • Why glute strength is important.

  • The correct way to do Kegel exercises (often known as mula bhanda in the yoga world).

  • Identify how your pelvic floor and the breath work together.

  • Use your breath to reduce stress and pain.

No prior yoga experience is necessary to attend this workshop.        

Space is limited. Bring your own yoga mat if you have one. A limited number of mats are available.

Fee:  $35.00  pre-registered      $45.00  on April 22   

Call Doraine at 706-426-1511 if you have any questions.

Yoga Inspired is located at 1365 Warren Williams Road, behind Midtown Village on 13th Street.

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Pain in the Pelvic Floor, Part 1
Apr
22
4:00 PM16:00

Pain in the Pelvic Floor, Part 1

Due to many requests, Doraine and Joanne will repeat this Part One workshop on learning to relax the pelvic floor. (Part 2, to be scheduled at a later date) will focus on strengthening the pelvic floor.) 

Do you experience pelvic pain, constipation, painful periods, painful intercourse, menopausal symptoms, urinary hesitancy and or urgency,  or struggle with Kegel exercises to control bladder leakage?

Join Doraine Bennett at Yoga Inspired and Joanne O'Connor, HPRC, physical therapist and pelvic floor specialist, for a workshop that will help you find answers to problems in the pelvic floor. 

In this workshop you will learn to:

  • Find your pelvic floor and understand the importance of healthy tone of the muscles.

  • Relax the pelvic floor musculature with yoga postures.

  • Identify how your pelvic floor and the breath work together.

  • Use your breath to reduce stress and pain.

No prior yoga experience is necessary to attend this workshop.        

Space is limited. Bring your own yoga mat if you have one. A limited number of mats are available.

Fee:  $35.00  pre-registered      $45.00  on April 22   

Call Doraine at 706-426-1511 if you have any questions.

Yoga Inspired is located at 1365 Warren Williams Road, behind Midtown Village on 13th Street.

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Dec
9
10:00 AM10:00

Avoid Back Pain from Holiday Stress

Holiday stress can aggravate chronic low back pain. This workshop will teach you what you can do to avoid or alleviate low back pain during the holiday season.

Motion is Lotion!

Here's what we will cover:

  • Simple breathing techniques that can help reduce stress.
  • Latest neuroscience to help you understand chronic pain.
  • Yoga stretches you can do that are specific to low back pain. 
  • Meditation and Centering Prayer to help move your focus beyond pain. 

Cost: $25 

Please fill out the form below to register for the workshop.

Name *
Name
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Jan
30
11:00 AM11:00

Movement and Prayer Workshop: Imaginative Prayer

God created our imaginations as a tool for "seeing" ourselves in His presence. Learn to use this gift in prayer. We will explore several exercises that help us think about God in concrete and vivid ways. Based in scripture and Christian tradition, this workshop will deepen your communion with God.

Cost $20

Name *
Name
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