Holiday stress can aggravate chronic low back pain. This workshop will teach you what you can do to avoid or alleviate low back pain during the holiday season.
Motion is Lotion!
Here's what we will cover:
- Simple breathing techniques that can help reduce stress.
- Scientific studies that will help you understand the importance of movement.
- Yoga stretches you can do that are specific to low back pain.
- Meditation and Centering Prayer to help move your focus beyond pain.
Please fill out the form below to register for the workshop.