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Avoid Back Pain from Holiday Stress

Holiday stress can aggravate chronic low back pain. This workshop will teach you what you can do to avoid or alleviate low back pain during the holiday season.

Motion is Lotion!

Here's what we will cover:

  • Simple breathing techniques that can help reduce stress.
  • Latest neuroscience to help you understand chronic pain.
  • Yoga stretches you can do that are specific to low back pain. 
  • Meditation and Centering Prayer to help move your focus beyond pain. 

Cost: $25 

Please fill out the form below to register for the workshop.

Name *