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Bringing Yoga to Birth

The more a woman understands about birth and labor, the better she can make educated decisions. There is no perfect way to birth, but she makes informed choices she becomes a powerful force. Our workshop is for current and future pregnant women looking to become empowered with birth education and strong yoga movement.  Preregister for entire series for $125 at Yoga Inspired. Individual classes will cost $20 and workshop only will be $65, dependent upon space availability. 

Prenatal Yoga Classes- Saturdays 10- 11:15

Jan. 12— Exploring the Pelvic Floor

Feb. 2— Relaxation and Calming Tools

Feb. 23—Recruiting the Abdominals 

Mar. 16— Discovering Pain Management Techniques

Prenatal Workshop, January 27, 1:30-3:30

Deconstructing our vision, fears, and expectations of birth

Understanding the stages of labor

Exploring Birthing positions and breath-work

Earlier Event: January 10
Active for Life
Later Event: January 27
Bringing Yoga to Birth Workshop