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Movement to Meditation

This 45-minute class will include movement, pranayama (breathing exercises), and meditation led by studio owner, Doraine Bennett. It will be a 7-week series. Students are encouraged to purchase the entire series for $70 for a little savings or use current class cards as usual.

Class will be held every Tuesday at 6 p.m. during January 8 - February 19.

Earlier Event: January 1
Set a Dristhi for the New Year
Later Event: January 10
Active for Life