Due to many requests, Doraine and Joanne will repeat this Part One workshop on learning to relax the pelvic floor. (Part 2, to be scheduled at a later date) will focus on strengthening the pelvic floor.)
Do you experience pelvic pain, constipation, painful periods, painful intercourse, menopausal symptoms, urinary hesitancy and or urgency, or struggle with Kegel exercises to control bladder leakage?
Join Doraine Bennett at Yoga Inspired and Joanne O'Connor, HPRC, physical therapist and pelvic floor specialist, for a workshop that will help you find answers to problems in the pelvic floor.
In this workshop you will learn to:
Find your pelvic floor and understand the importance of healthy tone of the muscles.
Relax the pelvic floor musculature with yoga postures.
Identify how your pelvic floor and the breath work together.
Use your breath to reduce stress and pain.
No prior yoga experience is necessary to attend this workshop.
Space is limited. Bring your own yoga mat if you have one. A limited number of mats are available.
Fee: $35.00 pre-registered $45.00 on April 22
Call Doraine at 706-426-1511 if you have any questions.
Yoga Inspired is located at 1365 Warren Williams Road, behind Midtown Village on 13th Street.